Virtual Presentation with Catherine Burdett - Creating Resiliency

Description

Creating Resilience with Catherine Burdett, Co-Founder of The Alignment Project

Now more than ever before, people around the globe need a practical skill-set to respond dynamically and effectively to the pressure of an uncertain world. We are feeling the impact to our mental, emotional and physical health. For many, our spirit and optimistic outlook has been dampened by fear, worry, stress and overwhelm.  The World Health Organization projected that anxiety and depression would be the #1 Global Disability in 2020 (Pre-COVID). In this session you will gain an understanding of how your emotions impact your physiology, and learn a technique to help neutralize the energy drain and start to transform emotions that support a more resilient approach to circumstances, people and interactions that are outside of your control.

More information on Catherine.....

Catherine has over 30 years in corporate and consulting roles. After the birth of her 2nd child, 16 years ago, she followed her heart and left her corporate career to focus on co-parenting with her supportive husband while building her business as a self-employed management consultant, facilitator and executive coach. Since that time, she has become a trusted partner to individuals and organizational clients around the globe supporting their growth and development as individual contributors, team members and leaders. Her natural curiosity and passion to support and challenge others in pursuit of the lives they desire, reminds clients that everything is possible when they tap into the wisdom of their hearts and make different choice to support their health, well-being and happiness.

Catherine has been a member of the International Coach Federation since 2006. As a Professional Certified Coach and Master Facilitator for over a decade, she uses a variety of tools in her practice including HeartMath’s Stress and Well-Being Assessment, Emotional Intelligence and Behavioural Style Assessments. She has been a Certified HeartMath Trainer since 2014.  For more information on Catherine, click here.